Where would you put yourself on the introversion-extroversion continuum? And how does that influence the way you live your life? Broadly speaking I would class myself as an extrovert in that: I tend to talk first then reflect later I'm often seeking out new experiences I tend to enjoy breadth and variety more than depth in one topic I connect easily with lots of people and stay in touch with them regularly But if I go too far along the extroversion continuum putting too much

I'm very good at pushing and challenging myself to do things even when it's hard or scary or I don't feel motivated. Probably it's an inherent trait but also something I honed during my teens when I practiced the flute and the piano every day of my life, even on holiday, even when tired, even when I didn't want to. So sometimes it's hard to spot when actually I shouldn't do something . That pushing myself to do it is not the right choice for me at that moment . For example, I

When I tell people I just did a one-day musical improv workshop with a bunch of people I don’t know, they mostly react with, “That sounds...

Google photos decided to remind me of a time in my life 10 years ago and I was surprised to see that I still wear all the same clothes 😂...

Last week was my daughter’s very first school sports day. We were told there would be a Parents’ race and that we should all run in it to...

A coaching client recently made the assumption that, because I trained as a coach and psychotherapist, that I’m some kind of zen person...

I had one of those moments the other day when I was reminded of the brilliant short video from Brene Brown X RSA Shorts  about empathy...

I was speaking with a very good friend recently about some of the challenges he was facing when I noticed a conversation pattern...

Snowy Red Screes Autumnal Silver How What a difference 5 days can make! A full snow experience climbing Red Screes on Sunday and then an...

At the end of a coaching conversation last week I asked my client: 💡"What have you learnt about yourself during this conversation that...