When I tell people I just did a one-day musical improv workshop with a bunch of people I don’t know, they mostly react with, “That sounds...

Google photos decided to remind me of a time in my life 10 years ago and I was surprised to see that I still wear all the same clothes 😂...

Last week was my daughter’s very first school sports day. We were told there would be a Parents’ race and that we should all run in it to...

A coaching client recently made the assumption that, because I trained as a coach and psychotherapist, that I’m some kind of zen person...

I had one of those moments the other day when I was reminded of the brilliant short video from Brene Brown X RSA Shorts  about empathy...

I was speaking with a very good friend recently about some of the challenges he was facing when I noticed a conversation pattern...

Snowy Red Screes Autumnal Silver How What a difference 5 days can make! A full snow experience climbing Red Screes on Sunday and then an...

At the end of a coaching conversation last week I asked my client: 💡"What have you learnt about yourself during this conversation that...

MYO Reunion orchestra with 3 international conductors: Sir Simon Rattle, Timothy Reynish and Clark Rundell It's been nearly 2 weeks since...

As the dust settles on the World Cup, and the rhetoric about Gareth Southgate’s leadership (and waistcoat) continues, I’m reflecting on...